Work experience at 3V Fitness - Update

Hey everyone! How was your week? My week was awesome, I did my work experience at 3V, it was really exciting! I learnt heaps of new things.

Day 1: The first day was the hardest. I stayed at the reception area for pretty much the whole day with one of the instructors called Jessica. Learnt how to greet people the way they normally do, sell water bottles, give them the towels, etc... It was the hardest day because I was really shy, especially around the members. At the end of the day, I got to join a free class of RPM which was pretty intense.

Day 2: By day 2, I was already pretty comfortable with everyone. I learnt about marketing, about the classes and about how to get qualified as a Les Mills programs trainer with Bobby, a very wise instructor. I then proceed to a very interesting class of TRX. Starting from this day on, my lunch was Mi Ayam every day at a warung next to 3V Fitness.

Day 3: Day 3 started with a fun Body Pump class. This class is easier than the two other classes I did before, but was a bit harder to complete properly because I was very sore from the classes from the previous days. Right after lunch, I learnt how to give someone a fitness assessment with a trainer called Yanuk. And to finish the day, I learnt a bit more about marketing with Bobby.

Day 4: On day 4 I woke up even with more soreness than day 3 because I had rugby training the previous day after the work shift; luckily, the workout I did on day 4 was a stretching and balance class called Body Balance. Before lunch, I gave an actual member a fitness assessment for the first time, which went pretty well. For most of the day, all I did was gym supervision, but also learnt how to use the working out machines properly and some things on how to run a good fitness center with Bobby and Yvette.

Day 5: I started day 5 with a parkour class with the grade 7s and 8s from AIS at 3V Fitness Canggu. Right after the class, I just wanted to go home, I was exhausted, not from the class, but just from the work throughout the week. After lunch, I reviewed a bit about marketing with the assistant manager of 3V Fitness, Min, did some more gym supervision and off to saying thanks and goodbye to everyone.

That’s it. Thanks everyone for reading this post, hope that all of you have a great day and stay tuned for my next post.

Work experience at 3V Fitness Kerobokan.

Hey everyone, I just wanted to update my blog and let you all know that next week, I will be starting my work experience at 3V Fitness in Kerobokan. I am very excited for it and very ready to pump some irons.

My holiday in Australia!

Hey everyone! As you can see from the title, this post will be about my holiday in Australia, and this is also my first post on this blog! One word to describe the holiday is, “New”. New because it was my first time visiting Australia. Everything in Australia is so different, the people, the environment, EVERYTHING! Different doesn’t mean that it was bad, I really liked it actually. My mum and I first flew to Sydney and then went straight to Canberra by bus as soon as we landed. When we arrived in Canberra, my brother picked us up. My brother just finished his studies at the Australian National University. Another reason we went to Australia for holidays was to also attend my brother’s graduation which was held a couple of days after we arrived in Austalia. The weather in Canberra was pretty cold; it was less than 10 degrees celcius everyday and was minus at night. We stayed a couple of days in Canberra, visited places such as the Parliament House and Questacon. We spent our two last days in Sydney, Sydney’s weather was perfect! It wasn’t as cold as Canberra but was still pretty cold, around 18 degrees celcius. In Sydney, we went to the Taronga Zoo and the Opera House. We also bought heaps of chocolates there. Overall the highlights of the holidays for me was being happy to see my brother and experiencing the culture in another country. Alright everyone, that’s it for the post about my holidays in Australia! Thanks for reading and check out the pictures!